Race Day Details

Thinking Thin: Susan's Story

COMPto5K for a Cause: Supporting GBMC's NICU

All in the Family: A Mom's Weight-Loss Journey, Inspired by her Son

“Maintain, Don’t Gain” in the Summer Months

Candi Hamm Finds Community with COMP

The Final Countdown: Training Plan for Weeks 18-24

Week 17: Training Plan

Brian's Story: From 380 Pounds to Half Marathon Finisher

Don't Let Joint Pain Slow You Down

Week 16: Training Plan

Week 15: Training Plan

Bumper Stickers Have Arrived!

Week 14: Training Plan

Meet Sean Miller

Week 13: Training Plan

Post-Workout Tips from Brick Bodies

Week 12: Training Plan

Week 11: Training Plan

Lifelong Runner Joins COMPto5K in New Life

Exercise & Nutrition: Tips from Katie Perry, RDN

Week 10: Training Plan