Week 16: Training Plan

12:00 AM

Welcome to Week 16! 
This week, continue power walking to meet your mileage goals if you are not able to run. If you want to jog, try alternating jogging for 7 minutes and fast walking for 7 minutes throughout your workout.

Here is this week's training plan!

Week 16: 4/17-4/23
Sunday: Rest or cross-train
Monday: 2.5 miles
Tuesday: 2.5 miles
Wednesday: 3 miles
Thursday: 2.5 miles
Friday: Rest
Saturday: 3 miles


You Might Also Like

0 comments