Week 14: Training Plan

12:27 PM

Welcome to Week 14! 

Keep up the hard work! Continue power walking to meet your mileage goals this week if you are not able to run. If you want to jog, try alternating jogging for 5 minutes and fast walking for 5 minutes throughout your workout. Here is this week's training plan!

Week 14: 4/3-4/9
Sunday: Rest or cross-train
Monday: 2.5 miles
Tuesday: 2.5 miles
Wednesday: 3 miles
Thursday: 2.5 miles
Friday: Rest
Saturday: 3 miles


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