Week 15: Training Plan

1:46 PM

Welcome to Week 15! 

Keep up the hard work, COMPto5K! This week, continue power walking to meet your mileage goals if you are not able to run. If you want to jog, try alternating jogging for 5 minutes and fast walking for 5 minutes throughout your workout. Here is this week's training plan!

Week 15: 4/10-4/16
Sunday: Rest or cross-train
Monday: 2.5 miles
Tuesday: 2.5 miles
Wednesday: 3 miles
Thursday: 2.5 miles
Friday: Rest
Saturday: 3 miles

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