The Final Countdown: Training Plan for Weeks 18-24

12:00 AM

The Father's Day 5K is next month! Don't forget to register for the race if you haven't already

Here is the rest of your COMPto5K training plan. These workouts lead up to the week before the race. To modify the workout instead of running, try alternating jogging and fast walking throughout your workout. 

Don't forget to sign up for the meetups on Saturday!

Week 18: 5/1-5/7
Sunday: Rest or cross-train
Monday: 3 miles
Tuesday: 3 miles
Wednesday: 3.5 miles
Thursday: 3 miles
Friday: Rest
Saturday: 3.5 miles


Week 19: 5/8-5/14
Sunday: Rest or cross-train
Monday: 3 miles
Tuesday: 3 miles
Wednesday: 3.5 miles
Thursday: 3 miles
Friday: Rest
Saturday: 3.5 miles


Week 20: 5/15-5/21
Sunday: Rest or cross-train
Monday: 3 miles
Tuesday: 3 miles
Wednesday: 3.5 miles
Thursday: 3 miles
Friday: Rest
Saturday: 3.5 miles


Week 21: 5/22-28
Sunday: Rest or cross-train
Monday: 3.5 miles
Tuesday: 3.5 miles
Wednesday: 4 miles
Thursday: 3.5 miles
Friday: Rest
Saturday: 4 miles


Week 22: 5/29-6/4
Sunday: Rest or cross-train
Monday: 3.5 miles
Tuesday: 3.5 miles
Wednesday: 4 miles
Thursday: 3.5 miles
Friday: Rest
Saturday: 4 miles


Week 23: 6/5-6/11
Sunday: Rest or cross-train
Monday: 3.5 miles
Tuesday: 3.5 miles
Wednesday: 4 miles
Thursday: 3.5 miles
Friday: Rest
Saturday: 4 miles


Week 24: 6/12-6/17 FINAL WEEK!
Sunday: Rest or cross-train
Monday: 3 miles
Tuesday: 2 miles
Wednesday: Rest
Thursday: 1 mile
Friday: Rest
Saturday: 1 mile

6/18: RACE DAY!

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