Week 10: Training Plan
12:00 AMWelcome to Week 10 of COMPto5K training! DOUBLE DIGITS!
Take a moment to congratulate yourself for reaching TEN WEEKS in a 5K training! That is huge! Wherever you are in your journey, keep moving forward. One step at a time. We're cheering for you!
Mileage goals do not increase this week. If you are not comfortable running, continue power walking to meet your mileage goals If you want to jog or run, try alternating jogging for 4 minutes and fast walking for 4 minutes throughout.
Here is this week's training plan.
Week 10: 3/6-3/12
Sunday: Rest or cross-train
Monday: 2 miles
Tuesday: 2 miles
Wednesday: 2.5 miles
Thursday: 2 miles
Friday: Rest
Saturday: 2.5 miles
0 comments