Week 11: Training Plan

12:00 AM

You're almost halfway through this training program. High fives all around! 

Mileage goals do not increase this week. If you are not comfortable running, continue power walking to meet your mileage goals If you want to jog or run, try alternating jogging for 5 minutes and fast walking for 5 minutes throughout.

Here is this week's training plan:

Week 11: 3/13-3/19
Sunday: Rest or cross-train
Monday: 2 miles
Tuesday: 2 miles
Wednesday: 2.5 miles
Thursday: 2 miles
Friday: Rest
Saturday: 2.5 miles

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