Welcome to Week 13! Mileage goals do increase this week. When things get challenging, remember why you started. Congratulate yourself for how hard you have worked and how far you have come! This program is preparing you to complete 3.1 miles in June. What an incredible feeling that will be.

If you are not able to run, continue power walking to meet your mileage goals If you want to jog or run, try alternating jogging for 4 minutes and fast walking for 4 minutes throughout.