Week 12: Training Plan

5:48 AM

The training meetup yesterday was the biggest turnout yet!  Don't forget to sign up for the meetup on Saturday!

Mileage goals do not increase this week. If you are not comfortable running, continue power walking to meet your mileage goals If you want to jog or run, try alternating jogging for 6 minutes and fast walking for 6 minutes throughout.

Here is this week's training plan:

Week 12: 3/20-3/26
Sunday: Rest or cross-train
Monday: 2 miles
Tuesday: 2 miles
Wednesday: 2.5 miles
Thursday: 2 miles
Friday: Rest
Saturday: 2.5 miles

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