Week Five: Training Plan

1:22 PM

Welcome to Week Five of your 5K training. We have been having a blast working out with everyone on Saturday mornings. There is nothing like registering for a training meetup for motivation and accountability. Sign up for this week's training meetup at GBMC!

This week, your total mileage goals increase! Woo-hoo! We know you're excited. Starting on Saturday, we bump up the intensity, increasing your pace. You got this! 




SUNDAY: Rest or cross-train
MONDAY: 1.5 miles
TUESDAY: 1.5 mile
WEDNESDAY: 1.5 miles
THURSDAY: 1.5 miles
FRIDAY: Rest
SATURDAY: 2 miles

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