Welcome to Week Five of your 5K training. We have been having a blast working out with everyone on Saturday mornings. There is nothing like registering for a training meetup for motivation and accountability. Sign up for this week's training meetup at GBMC!

This week, your total mileage goals increase! Woo-hoo! We know you're excited. Starting on Saturday, we bump up the intensity, increasing your pace. You got this!