Week Four: Training Plan

11:39 AM


Welcome to Week Four of your 5K training. Thanks to everyone who participated in a virtual training meetup this past Saturday! We loved seeing your photos in the Facebook support group. This week, continue to walk and focus on covering your mileage goals. Mileage goals increase next week, so give it your all at your current training level! If you decide to jog, alternate walking and jogging every four minutes throughout the duration.


SUNDAY: Rest or cross-train
MONDAY: 1 mile
TUESDAY: 1 mile
WEDNESDAY: Rest
THURSDAY: 1.5 miles
FRIDAY: Rest
SATURDAY: 1.5 miles


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