Week Three: Training Plan

6:06 AM

Week 3: January 17-23

Welcome to week three of your 5K training. You're doing an awesome job! It was great to see so many people at Charm City Run for the shoe clinic last week. If you couldn't make it, check out their website for locations near you; proper footwear is so important for walking and running. 

This week, feel free to walk and just focus on covering your mileage goals. If you decide to jog, alternate walking and jogging every three minutes throughout the duration.


SUNDAY: Rest or cross-train
MONDAY: 1 mile

TUESDAY: 1 mile
WEDNESDAY: Rest
THURSDAY: 1.5 miles
FRIDAY: Rest
SATURDAY: 1.5 miles




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