Week Six: Training Plan

12:00 AM

Welcome to Week Six of your 5K training! February can be cold, dark and dreary but the endorphins released during exercise can offset the winter blues! Keep up the good work - you are doing an amazing job.

Here is this week's training plan. Don't forget to sign up for the meetup on Saturday.

SUNDAY: Rest or cross-train
MONDAY: 1.5 miles
TUESDAY: 1.5 miles
WEDNESDAY: 2 miles
THURSDAY: 1.5 miles
SATURDAY: 2 miles

Training Tip: 
Focus on power walking to cover mileage goals 
OR alternate jogging for 3 minutes/fast walking for 3 minutes.

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