Week Six: Training Plan
12:00 AMWelcome to Week Six of your 5K training! February can be cold, dark and dreary but the endorphins released during exercise can offset the winter blues! Keep up the good work - you are doing an amazing job.
Here is this week's training plan. Don't forget to sign up for the meetup on Saturday.
SUNDAY: Rest or cross-train
MONDAY: 1.5 miles
TUESDAY: 1.5 miles
WEDNESDAY: 2 miles
THURSDAY: 1.5 miles
FRIDAY: Rest
SATURDAY: 2 miles
Training Tip:
Focus on power walking to cover mileage goals
OR alternate jogging for 3 minutes/fast walking for 3 minutes.
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