Welcome to Week Eight of COMPto5K training! Thanks to all who came out to GBMC on Saturday. It was our biggest turnout yet! In just 8 weeks, this team has increased to 2.6 miles. Every single person crossed the finish line. Remember, time is not the most important thing; finishing is! Great work, Team COMP!

Here is this week's training plan. Feel free to power walk to cover mileage goals if  you're not ready or not comfortable running. If you want to jog or run, try alternating jogging for 5 minutes and fast walking for 5 minutes throughout. Don't forget to sign up for the meetup on Saturday!

Week 8: 2/21-27
Sunday: Rest or cross-train
Monday:1.5 miles
Tuesday:1.5 miles
Wednesday: 2 miles
Thursday:1.5 miles
Friday: Rest
Saturday: 2 miles